In an attempt to get ‘good mum/wife’ brownie points, I made these today for the cyclist hubby and the daughter who never has time for breakfast. They are from a recipe from the lunchbox doctor, ever so slightly amended.http://www.lunchboxdoctor.com/no-nuts-no-bake-cereal-bar/
100g sunflower seeds
150g pitted dates
100g oats (use gluten free variety)
2 heaped tbsp. solid coconut oil
2 heaped tbsp. molasses or black treacle.
Soak the dates in boiling water. I put them in the small batter bowl and poured approx. 300ml of boiling water on them. Leave for approx. 10 minutes, then drain and snip into small pieces with the Kitchen Shears.
Finely chop sunflower seeds with Food Chopper. Add to the batter bowl.
Place the treacle and the coconut oil in the small microcooker and melt for 30 -45 seconds. I used treacle instead of molasses because the hubby complains about molasses being a bit bitter.
Pour melted treacle/coconut oil into batter bowl, along with the oats. Mix well.
Using Large Scoop, scoop the mixture into the Brownie Pan. It should just about make 12 bars! Place in fridge for a couple of hours to harden.